On Stillness Speaks, by Eckhart Tolle
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On Jun 27, 2007 Mark S. wrote: in my experience--when being attentive--there is no gap between the in breath and the out breath.if you are breating "unconsiously".. there is nothing there.. it is either ---in-- or --out--- "Pay attention to the gap -- the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath". of course i could be wrong. :) |